ASICS GEL-190 TR cross training shoes are excellent for all-around training with reliable stability and excellent shock absorption. Updated styling and increased comfort help enhance their performance and longevity. Be as agile as your movements and activities require wearing these lightweight shoes.Upper: Padded tongue and heel collar enhance comfort. Lace-up front offers an adjustable fit. Mesh on the tongue and around the heel collar provides breathability. Leather delivers support and durability.Midsole: DuoMax® Support System is a dual-density midsole system that enhances support and stability. Rearfoot GEL® Cushioning System dissipates shock during impact phase and allows for a smooth transition to midstance. SpEVA® Midsole Material improves bounce-back characteristics and decreases breakdown. Removable insole.Outsole: Non-marking outsole. Trusstic System® reduces the weight of the sole unit while retaining the structural integrity of the shoe. AHAR® is placed in critical areas of the otusole for exceptional durability.