ASICS Met-Conviction crossfit shoes remind you to be Everyday Stronger® with an inspirational sockliner message every time you put on your shoes. They are designed and tested to handle every box jump, burpee, various lifts and running. The low-profile, flexible forefoot makes sure that every movement feels agile. Feel supported and cushioned during your high-intensity training.Upper: Lace Garage pocket enables the laces to be tucked in and unexposed. Reinforced Vamp mesh durability is increased by the addition of a thin, seamless underlay. Lace-up front offers an adjustable fit.Midsole: SpEVA® Midsole Material improves bounce back characteristics and decreases midsole breakdown. ComforDry™ Sockliner provides cushioning performance and antimicrobial properties for a cooler, drier, healthier environment. Removable insole. Outsole: AHAR® Plus provides exceptional high-wear durability in critical areas.