Based on the original design from Inov-8, the F Lite 195 provides fitness athletes with just what they need to tackle their workout. This stripped-down, lightweight shoe provides a lower drop to give that close-to-ground feel during body weight movements where speed and efficiency is desired. Rope-Tec enhancements give better traction and grip when climbing ropes or digging into the ground on sled sprints and pulls. Athletes will also love the stability they feel when dead-lifting and squatting. Upper: The lightest and lowest drop of the F-Lite line. Toe bumper protection for body weight agility movements like burpees and box jumps. Met-Cradle lacing system provides a natural, yet secure fit. Midsole: Injected EVA and Meta-Flex™ allows for quick movement with natural flexibility. Met-Cradle™ provides a natural movement of the foot. Outsole: A light, yet well-pronounced Power Heel allows for security during heavy lifts. 360-degree Rope-Tec™ provides superior traction along slippery surfaces and during rope climbs to ensure stability and shoe durability.