The Inov-8 F-Lite 235 provides athletes with a versatile fitness shoe to help take on a demanding training sessions. Packed with a durable outsole and a light and flexible upper, body weight movements are more efficient and comfortable. Quick, agility-focused activities like burpees and box jumps come with ease in this training shoe. Feel confident on rope climbs with 360 Rope-Tec protection and feel solid during weightlifting exercises with the stable, PowerHeel. Upper: Toe bumper protection for body weight agility movements like burpees and box jumps. Met-Cradle lacing system provides a natural, yet secure fit. Midsole: Meta-Flex™ allows for quick movement with natural flexibility. Dynamic Fascia Band™ provides feedback from each step during running and training. Outsole: A light, yet well-pronounced Power Heel allows for security during heavy lifts. 360-degree Rope-Tec™ provides superior traction along slippery surfaces and during rope climbs to ensure stability and shoe durability.