Hit the trails wearing the protective but lightweight and agile Mizuno Wave Kazan running shoes. They’ll allow you to glide smoothly over any type of terrain. Plus, the energetic colors and wave pattern create a show-stopping look. The trail-specific upper gives you the optimal balance of a secure fit, protection from the terrain and light weight.Upper: Padded tongue and heel collar enhance comfort. AIRmesh™ provides the utmost in breathability and comfort. Lace-up front offers an adjustable fit.Midsole: Midfoot X Groove enhances the adaptability of the sole segment by allowing the heel and forefoot to move independently. XtaticRide is built to adapt to the surroundings and work in perfect harmony with the body. U4ic midsole delivers optimal shock attenuation, durability and a superior ride that’s 30% lighter than AP+. Removable insole.Outsole: X-STUD provides multi-directional grip in adverse conditions and on uneven terrain. X10™ allows for longer wear in high impact areas and supplements traction at heel strike.