Turn the tide of your run wearing the smooth ride of Mizuno Wave Rider 19 running shoes. This update features a redesigned toe cap that provides increased durability and longer-lasting wear. You’ll love the comfortable feel and support of these responsive shoes. New colors will refresh your look for your next phase of running. Ideal for neutral runners. Upper:Lace-up front offers an adjustable fit. Padded tongue and heel collar enhance comfort. Mesh provides ventilated flexibility. Dynamotion FIT™ moves with your foot seamlessly throughout your stride, eliminating stress points and bunching for a more comfortable run.Midsole: U4iC midsole provides resiliency and a smooth ride at a fraction of the weight of traditional midsoles. Wave Technology® dissipates impact forces away from the foot for a smoother, more cushioned feel on every step. SR Touch lightweight cushioning compound in the heel offers high resiliency and quick bounce back for a smoother ride. Removable insole.Outsole; X10® durable carbon rubber outsole allows for longer wear in high impact areas and supplements traction at heel strike. SmoothRide Engineering™ minimizes the rapid acceleration and deceleration of the foot during transitions, creating the smoothest ride possible.