The Nike Free Cross Compete is designed for high-intensity and functional fitness workouts that require speed and agility. Sprint, jump, and cut your way to your next PR in these lightweight and flexible training shoes. The low profile allows for ultimate ground contact and the durable outsole provides excellent traction and stability. Upper: Lightweight mesh upper varies in texture for ventilation and training-specific support. Padded heel collar enhances comfort. Flat laces reduce irritation. External FlyWire cables provide stability and support. Midsole: Injected midsole unit provides ultra-lightweight cushioning. Molded foam conforms to your heel and helps anchor the foot to the footbed for a secure fit. Removable insole.Outsole: Strategically placed rubber pods on the heel, toe and sides provide durability and traction. Hexagonal flex grooves are hot-knife cut to create six different flex points that allow the foot to move more naturally.