The APL Ascend helps athletes look trendy while they work hard at the gym. The bold colors and lightweight nature make this training shoe perfect for quick movements. A mid-cut style provides more support around the ankle as well as a modern twist. Propelium® outsole and midsole technology helps facilitate more explosive movements needed during high intensity workouts with added comfort. Upper:Mid-cut style and a smooth, soft upper material gives a comfortable fit. An articulated eyelet row provides customizable lacing.Midsole: Propelium® midsole material promotes optimal energy return with each movement. Removable insole.Outsole:. Lighter weight Propelium® blended in the outsole provides enhanced cushion without the use of a heavier rubber material. A feather-like shape promotes a more natural foot movement, enhancing agility and speed.